urashaka kuzamura umunezero ukoresheje buji?

Ibyishimo nijambo ryingenzi mubuzima bwacu, urashaka kuzamura umunezero ukoresheje buji? Turi uruganda rumwe rukora buji ruva mubushinwa, kubwibyo dushobora kugufasha

Gukora ambiance ituje, gushiraho umwuka wo kwidagadura, no gutanga ubushyuhe no gutuza ninzira zo kuzamura umunezero ukoresheje buji. Dore bimwe mu bitekerezo:

1. Hitamo buji ihumura itera amarangamutima meza nibyiza bya aromatherapeutic.
2. Koresha buji kugirango ukore ibidukikije bituje ubimurika mugihe cyo gutekereza cyangwa kuruhuka.
3. Tegura ifunguro rya buji kugirango wongere umunezero wibihe bisangiwe nabakunzi.
4. Shyiramo buji mu gusoma neza nook kugirango uhunge umutuzo mu gitabo.
5. Buji yaka mugihe cyo kwizihiza cyangwa kuranga ibihe bidasanzwe.
6. Koresha kugirango ukore uburambe busa na spa murugo wongeyeho umuziki utuje kandi urumuri rworoshye.
7. Hitamo buji mumabara atuje nka lavender, blues yoroshye, cyangwa icyatsi kibisi.
8. Komeza gahunda ihamye hamwe na buji, nko kuyitsa buri mugoroba kugirango utangire igihe cyo kwidagadura.
9. Koresha buji kugirango ukore umwuka ushyushye kandi utumirwa mugihe cyo guterana.
10. Witondere umutekano mugihe ukoresheje buji, nko kureba ko ziri hejuru yumwanya uhamye no kubika ibikoresho byaka umuriro.
11. Nyamuneka nyamuneka kutugezaho ubutumwa niba hari ababishaka